Join Us as We Journey to Parenting From a Place of WHOLENESS
Mental Well-being I have been there, I know exactly what it feels like. The truth is I still struggle with this from time to time. Like many other mothers, I find it so very easy to forget to take care of my own mental […]
Create a sacred space around you and be intentional about who and what you allow within it. You were created by a divine being. Your body is a temple and your mind and soul are part of that temple. It is your duty to […]
Wake Earlier and in Silence This is the first in our series, 12 ways to change your life Waking earlier gives you an opportunity to gently enter the woken world before any distraction and hustle begins. If we have a look at the […]
12 Ways To Change Your Life Imagine what you could be if you adopted twelve new self improvement habits this year? No matter who we are, we are all want to live in abundance. And by abundance I am not just talking about finances […]
10 ways to be more present as a parent Be truly 100% physically and mentally present. Put away any distractions like your mobile devices and your TV. Make bedtime a peaceful and intimate occasion. A time to peacefully close the day while giving yourself fully […]
Hygge in the outdoors – Have a walk in nature Shinrin-yoku or forest soaking is a Japanese practice which started off in the 80’s and has been making its way into western holistic health. Simply put, Shinrin-yoku is taking in the forest […]
We mostly associate colouring with children. However most recently adult colouring has grown in popularity. People choose to take it on for several reasons but most significant to this discussion is the therapeutic benefits which people claim adult colouring bring to them. Below I list […]
Sibling Love – Sibling Rivalry Sibling rivalry will always be with us because we are human. But getting our kids to love each other in a gentle, unconditional way despite disagreements takes gentle intentional parenting. 4 useful tips 1. Help them become friends […]
Self care, Hygge and Reading Put together an excellent reading list As a parent self care is most often the last thing on our agenda. Sadly it should be the first or a very close second. The Danish are renowned for being the happiest […]
Hygge So What Is Hygge? On the surface hygge is a confusing Danish word that does not sound the way it looks. To be honest my first encounter with the word was in written form and I pronounced it ‘Hig-gee’ I am so grateful […]