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Gratitude

Gratitude

Gratitude    There is an old Christian hymn written by Johnson Oatman Jr. And one line of the song  says ‘Count your blessings name them one by one’. Later on the song says that counting your blessings will surprise you. The truth is unless you […]

Flowers, Plants and Hygge

Flowers, Plants and Hygge

Flowers , plants and Hygge     Research consistently shows that flowers positively impact our wellbeing. A study by Park and Mattson found that hospital patients with flowers in their rooms needed less postoperative pain medication and displayed several additional positive results including more positive […]

Be Present

Be Present

Be Present   Being present is about being in the moment, being fully present with everyone and everything around you. It is about being mindful of what is happening at that very moment in and to you and the others around you. It is an […]

Affirming Your Child

Affirming Your Child

Affirming Your Child     As part of one of his poems, English author and poet James Allen penned the words, “the oak sleeps in the acorn”.  Our children are like acorns, and within them sleeps the potential of a mighty oak tree. Just as […]

Be Present

Be Present

Be Present   Being present is about being in the moment, being fully present with everyone and everything around you. It is about being mindful of what is happening at that very moment in and to you and the others around you. It is an […]