Join Us as We Journey to Parenting From a Place of WHOLENESS
10 things to do to supercharge your productivity Personal Mission statement Yes, a mission statement is most often used in the corporate world. But just think, If organisations find it essential to have a mission statement why shouldn’t regular people? I’ve found that […]
We all know the importance of gratitude but how exactly does one practice gratitude? Below are 10 ways to practice gratitude in a practical and meaningful way?
In 2015 I read the book ‘The Miracle morning’ by Hal Elrod. In this book Hal sets out a few principles on creating a ‘miracle morning’ and changing your life. One of those principles is intentionally reading a self development book each morning. I began […]
Affirmations This is the second post in our series 12 ways to change your life. Today we are talking about the power of Affirmations. Begin the practice of repeating affirmations. Practice it in the morning midday and in the evening just before bed. Say it […]
How to Successfully Write Your Own Affirmations Consider a negative thought you have about yourself; now turn that thought into its positive version. An example would be; “I do not have enough skills to be successful”. The positive version of this would be “I […]
Mental Well-being I have been there, I know exactly what it feels like. The truth is I still struggle with this from time to time. Like many other mothers, I find it so very easy to forget to take care of my own mental […]
Create a sacred space around you and be intentional about who and what you allow within it. You were created by a divine being. Your body is a temple and your mind and soul are part of that temple. It is your duty to […]
Wake Earlier and in Silence This is the first in our series, 12 ways to change your life Waking earlier gives you an opportunity to gently enter the woken world before any distraction and hustle begins. If we have a look at the […]
12 Ways To Change Your Life Imagine what you could be if you adopted twelve new self improvement habits this year? No matter who we are, we are all want to live in abundance. And by abundance I am not just talking about finances […]
Hygge in the outdoors – Have a walk in nature Shinrin-yoku or forest soaking is a Japanese practice which started off in the 80’s and has been making its way into western holistic health. Simply put, Shinrin-yoku is taking in the forest […]