Join Us as We Journey to Parenting From a Place of WHOLENESS
Hygge in the outdoors – Have a walk in nature Shinrin-yoku or forest soaking is a Japanese practice which started off in the 80’s and has been making its way into western holistic health. Simply put, Shinrin-yoku is taking in the forest […]
We mostly associate colouring with children. However most recently adult colouring has grown in popularity. People choose to take it on for several reasons but most significant to this discussion is the therapeutic benefits which people claim adult colouring bring to them. Below I list […]
Self care, Hygge and Reading Put together an excellent reading list As a parent self care is most often the last thing on our agenda. Sadly it should be the first or a very close second. The Danish are renowned for being the happiest […]
Hygge So What Is Hygge? On the surface hygge is a confusing Danish word that does not sound the way it looks. To be honest my first encounter with the word was in written form and I pronounced it ‘Hig-gee’ I am so grateful […]
Flowers , plants and Hygge Research consistently shows that flowers positively impact our wellbeing. A study by Park and Mattson found that hospital patients with flowers in their rooms needed less postoperative pain medication and displayed several additional positive results including more positive […]
Be Present Being present is about being in the moment, being fully present with everyone and everything around you. It is about being mindful of what is happening at that very moment in and to you and the others around you. It is an […]